Music is a great tool for getting yourself into a positive headspace, and while this mini wireless Bluetooth speaker from Jawbone might not provide the loudest sound, it's pretty impossible to beat in terms of size and weight — making it easy to store and bring with you on-the-go.
Sometimes it's not a bad idea to ditch the television and computer and relax with a book. This one, the latest from Dr. Alejandro Junger, is meant to serve as a complement to his previous best-sellers, Clean and Clean Gut. It's part informative, part cookbook.
Maybe jet-setting to Miami isn’t in your budget, but there are plenty of activities you can do that are not only fun, but beneficial to your well-being. Case in point this cooking class, one of many offered by Haven’s Kitchen.
If you do one thing for yourself this season, get yourself into the habit of applying sunscreen every day. Just because it's not 80-plus degrees anymore, doesn't mean you don't need to protect your skin. In fact, the aging UVA rays are just as strong in the fall as they are in the summer. For more on this topic, click here.