The ultimate form of therapy has arrived. Behold, the Lemonade coloring book.
For years, adult coloring books have topped Amazon bestseller lists and anyone who’s ever put pigmented pencil to paper will readily tell you why: “Coloring definitely has therapeutic potential to reduce anxiety, create focus or bring [about] more mindfulness,” says Marygrace Berberian, a certified art therapist and the Clinical Assistant Professor and Program Coordinator for the Graduate Art Therapy Program at NYU. Research shows that coloring inside the lines is essentially akin to meditation. Now, combine that feeling with the transcendental state we assume when experiencing Beyoncé’s incredible new visual album and you might just achieve nirvana.