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Old 13-07-2008   #1
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Eat Right For Your Type

This is an individualised eating plan for each blood type, by Dr Peter J D'Adamo. I am very interested in it, and have started my plan for blood type A today! Unfortunately for me, it seems to be the most difficult of all 4 types I was thinking of turning vegetarian, and surprisingly - I should be a vegetarian, according to this book. lol.

I'm hoping that following this plan helps me feel less sluggish, I've been feeling quite run down lately. I'm going to try it for a month, and see how I feel.

Has anyone read this book and followed these concepts? Or does anyone plan to?
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Old 13-07-2008   #2
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I think it sounds really interesting! I wonder how they found out the right foods for your blood type though? It'd probably take a lot of research but it's interesting how they came to each conclusion. It's too bad I have no idea what my blood type is. Let us know how it goes and if you feel a difference!
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Old 13-07-2008   #3
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It's all explained at the beginning of the book. Each blood type has a catagory in ancestry, and each blood type determines the way we absorb nutrients.

I've started today, and have realised that it's going to take me a lot more planning at mealtimes than I used to bother with! lol. I also realised that although I was eating a reasonably healthy diet, the majority of the things I've been eating are "poison" for my blood type. Oops! My favourite vegetables - red and green capsicum - are actually bad for me, according to this plan! And no more black tea for me.
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Old 13-07-2008   #4
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Quote:
Originally Posted by katherine View Post
It's too bad I have no idea what my blood type is.
Neither do I; I'd be interested in seeing what this book says for my blood type, but unfortunately I won't be able to at the moment. Anyway, it's a neat idea, and I'm curious if there's any benefit or not.
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Old 13-07-2008   #5
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I have this book, I purchased it for my nana because she's diabetic.
She did it and she's amazing in health...

I recently found out my blood type so I'm planning on getting the book back

This has been out for years though.. roughly 7 years ago I purchased it.
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Old 13-07-2008   #6
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I don't knnow my blood type either. How do you find out?
 

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Old 14-07-2008   #7
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You can get your blood tested, I think the most typical way of doing it is when you donate blood... That's how I found out my type a few years back

I'm at day 2, and for the first time in a long time, didn't feel sick after eating the food I eat during the day at work. I also have a lot more energy, which is very very handy being the mother of a baby girl

My only complaint so far is that I was literally weak & shaking a bit with hunger this afternoon, but that was my own fault for not packing enough food to take to work, lol. I came home and devoured some spelt toast w. vegemite & some pineapple.
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Old 14-07-2008   #8
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Good on you Belowen keep at it I'll be joining you after tomorrow if not today.. I'm so tempted to just drive down to my nana's to pick up this book now
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Old 14-07-2008   #9
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Thankyou!

Best of luck on your journey too, it seems a lot of people in my life are thinking about making the change and trying this out for a little while! I think once you have the motivation, it's easy. It's quite a difficult cross over for me, not only am I cutting out a lot of things like wheat flour, black tea, tomatoes & other things - I'm completely cutting out meat, as suggested. So it's a lifestyle change too, for me!
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Old 17-07-2008   #10
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This sounds interesting, I want to check out the book when I go to the bookstore next time. I'm definitely intrigued by this, I wish both of you much success!
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Old 20-07-2008   #11
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It's a fad diet. You may lose weight - fad diets are actually pretty good at this! But there's little evidence that blood type plays an important role in digestion or nutrition. See this article in Quackwatch:

http://www.quackwatch.org/04Consumer...d%27adamo.html

There are lots of reasons to eat less meat - both for health and for the environment - but blood type really isn't one of them. The proteins found in meat exist as highly complex, folded chains of amino acids that are unfolded ("denatured") by stomach acids. This unfolding process exposes chemical bonds that are then cleaved by gastric and pancreatic proteases. The constituent amino acids are then actively transported across the small intestine and carried away by blood vessels lining the gut.

So by the time meat protein comes in contact with the blood, it has already been broken down into amino acids. And an amino acid is an amino acid, whether it came from a soy bean or a cow.

So why do we want to eat meat sparingly if the amino acids in meat protein are essentially the same as in vegetable proteins? It's the saturated fat and cholesterol that tags along with meat. However, there's no evidence that hypercholesterolemia or hyperlipidemia are at all affected by blood type.

Now there IS somewhat of an association between blood type and risk of heart attack, with type Os having a decreased risk. But this has nothing to do with how food is digested. It most likely has to do with a blood clotting factor called Von Willebrand Factor - type O seems to have less of it.

Blood type is determined by immunologic markers that sit on the exterior of red blood cells. Blood type has nothing to do with stomach acidity nor with proteases. It has nothing to do with amino acid transport. Or fat emulsification and absorption, nor carbohydrate digestion.

Bottom line - fad diets come and go; but a diet that's rich in vegetables and fruits, with whole grains and sparing in meats and saturated fats, characterized by moderation and variety is going to be the best for long term health and weight control. It's also the most delicious.
 
Old 21-07-2008   #12
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My blood type is A- no wonder I constantly have these urges to become fully vegetarian. Maybe I should.
 

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Old 22-07-2008   #13
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I've heard about this before & I'm really curious but I'm not sure I believe it enough to give it a try.
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Old 22-07-2008   #14
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I type O.

I tried a raw vegan diet and it almost killed me. LOL

I do best with organic/grass fed meats, veggies, fruit and very little to no grains.
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Old 22-07-2008   #15
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I have always read there is no scientific evidence to back this up.
I am very skeptical.
 

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