Cheers to a well-hydrated, more awake and healthier you!
Diet & Nutrition (Page 12)
Did you know there is no metabolic difference between the sugar in fruit and the sugar in a cookie? Health…
When you want something other than carrot sticks or an apple, but don't want to fall off the health food…
What's the difference between various tea styles? How long should you steep your tea? We turn to an expert to…
A Dr. Oz-approved health expert tells us how what we eat can affect our hair, nails, skin and post-workout recovery.
Now there are plenty of healthy substitutes to fulfill your carb cravings.
Here are nine snacks you can eat as much as you want, without the guilt (yes, really).
What's the oddball juice Miranda Kerr drinks every day and the treat Karlie Kloss always keeps in her freezer? Find…
One of the key factors to eating healthy on a budget is to eat in-season. With that in mind, here's…
Make more informed decisions next time you're loading up your shopping cart.
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