Get Tighter Buns — Without Leaving Your Office

But if you want to really find ways to tighten up in between conference calls, look no further. We rounded up specific moves to do in the privacy of your office, demonstrated by Asics elite athlete and ambassador and owner of DRS Athletics Rosario Rios-Aguilar. All you need is a desk, a desk chair* and less than 10 minutes.

Note: If you do these movements as a circuit, you can get a bit of cardio in as well. Do the first move, then move into the second exercise and then the third, and repeat for three rounds. Tighter buns will soon be yours.

*To avoid injury, be sure to lock the wheels on your desk chair, or use a stationery chair instead.

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