Sesame: 8 Delicious Ways to Include This Superfood in Your Diet

Image: Courtesy

Sakara Life‘s Thai Quinoa Bowl (serves 1)  

  • 1 cup cooked quinoa
  • 2 radishes, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1/2 cup purple cabbage, shredded
  • 1/4 cup onion, minced
  • 1 carrot, peeled into ribbons
  • 2 to 3 stalks curly kale, stems removed and chopped
  • 1/4 cup cilantro, finely chopped
  • 1/2 tablespoon black sesame seeds
  • 1/4 avocado, diced

Sweet + Spicy Peanut Sauce

  • 1 heaping tablespoon peanut butter
  • 1/2 tablespoon liquid aminos
  • 1/2 tablespoon honey
  • 1/2 lemon, juiced
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1/4 to 1/2 teaspoon cayenne pepper
  • Pinch of sea salt

Directions: Whisk together the ingredients for the peanut sauce, set aside. Add the rest of the ingredients, except for the avocado, to a large bowl. Pour the sauce over the quinoa and vegetables and mix well. Fold in the avocado pieces.

Trending


X