Nightmares? Why Your Diet May Be to Blame
Research indicates a link between diet and nightmares.
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WellnessNightmares? Why Your Diet May Be to BlameResearch indicates a link between diet and nightmares. Read more10 Healthy Recipes for Outdoor Summer FunThese 10 recipes will guarantee summer fun and will keep you on your health plan. Win win! Read moreWorkout Music: Fitness Pros Share Their Ultimate PlaylistsLet these beats help you get fitter quicker. Read moreThe Healthy Food Swaps We’re All Over This SpringThis year we're taking a more sensible, sophisticated approach to eating. Read moreHay Fever Hacks That Will Help You Survive the SummerHay fever may not be curable, but with these hacks, it is manageable. Read morePitaya: The ‘New’ Superfood You Need to Know AboutRoll a watermelon, a beet and a strawberry together and you get a pitaya. Read moreStrong Got Stylish: The Best Fitness Gear for SpringFitness has grown to become more of a lifestyle, so we rounded up some strong contenders for the best fitness gear this season. Read moreSweat It Out: Benefits of Working Out in a Heated Space (Even in the Summer!)Why 105-degree workouts may be a hell worth undertaking. Read more9 Lifestyle Habits That Are Draining Your EnergyHere's how you can fix your energy-draining lifestyle habits. Read moreClassPass Arrives in London, Fitness Junkies RejoiceFitness membership service ClassPass took the U.S. by storm and is now ready to do the same in London. Read moreEverything You Need to Know About Protein (and the Dangers of Having Too Much)The truth behind the protein spiel. Read moreCoffee Addict? Here Are Some Things You May Want to ConsiderLess is more and, surprisingly, better than none at all. Read moreTurns Out Your Kind Bar Is Basically an Expensive Candy BarThe FDA has cracked down on Kind bars. Read more |