Image: Anna Blazhuk for Getty

Daylight Savings Tips For A Smooth Sleep Transition

By Sharon Feiereisen

To find out how to do just that we turned to certified sleep consultant Leah Nolan from BabyQuip.

Keep reading for her expert tips.

Image: Anna Blazhuk for Getty
  • A week before daylight savings, you can go ahead and begin to shift your wake time to 15…
Sharon Feiereisen
Sharon Feiereisen

Sharon Feiereisen is a freelance lifestyle writer. Her work has been published in Time Out, Newsday, The Knot, Teen Vogue, Business Insider, Real Simple and Hamptons Magazine among many other print and online outlets.

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