Aleath Resistance Bands Set
Whether you're stretching, rehabilitating, or strength training, this set will come in handy.
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Athletes, yogis, travelers, and folks rehabilitating an injury seem to love this set of resistance bands from Aleath. This bundle comes with a variety of bands equipped with clips at the end which can be attached to the included handles to perform resistance exercises. Each band offers a different level of resistance ranging from 10-30 pounds, and they can be stacked together to provide even more resistance. Versatile enough for bodybuilders and athletes as well as those simply looking to increase mobility, this set is a great all-around option.
- Also includes a door anchor
- Sweat-proof and slip-resistant handles
- When stacked, they offer a combined 100 pounds of resistance
- The components are not of the highest quality
- They’re very affordable, but they may not last for years and years
Gymbee Resistance Bands for Legs and Butt
For anyone looking to tone legs and glutes, Gymbee provides an excellent solution.
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Some resistance bands are designed for more specific workouts. Such is the case with this option from Gymbee, which consists of three strong bands that provide various resistance levels ideal for lower-body exercises. The bands are constructed from high-quality elastic. This material, combined with the unique, wide design of the bands, results in less pinching or sliding than you have with other bands, which is particularly important for resistance workouts for your legs.
- Good price considering the quality of the material
- Great for those looking to tone lower-body muscles
- Won’t slide and punch as much as other bands
- Not ideal for upper-body workouts
- Not useful for mobility stretching
Fit Simplify Resistance Loop Exercises Bands
This set provides the perfect range of motion and resistance for physical therapy exercises or simply working out at home.
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This five-pack set of resistance bands from Fit Simplify will assist you with a lot more than pull-ups. Thanks to the wide variety here, you can use these bands in so many different ways. From range-of-motion movements and classic stretches to isometric workouts and rehabilitation exercises, this set has it all. For many people, this little-bit-of-everything approach works best. And on top of that, the cost value is nearly unbeatable with this pick.
- Bands are color-coded and labeled so you know which resistance level each one offers
- Very affordable, so if this is your first set of resistance bands, you’re not risking much by investing in this
- Storage bag included
Vergali Fabric Booty Bands
This four-pack set is great to use during squats, hip abductions, and more.
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These bands are ideal for those looking to strengthen and tone their glutes, quads, and hamstrings. They’re designed to be looped around your thighs to provide resistance while you perform lower-body exercises like squats. Offered in a pack of four, each offers a different level of resistance so that you can progressively increase the difficulty of the movement. This isn’t to say that these bands will only work for leg-based exercises, either; with enough creativity, you can perform exercises just about every muscle group in your body with this set.
- They still in place during exercises without rolling up the legs
- Offered in cute colors
- Great for men and women
- We wish the sizes were more inclusive
Hoocan Resistance Bands Set
Ideal for rehabilitation work, these extra-long bands are affordable and effective.
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If you’ve ever gone through a physical therapy regimen or you practice pilates at home, then you’re likely familiar with these flexible resistance bands. The system is simple: there are no handles, grips, clips, or door mounts, so you simply wrap the ends of the band around your hand and start your workout. The bands are “stackable” if you want to add more resistance, and they can be tied onto a doorknob for stability if you prefer. Best of all, they’re easy to take on the go for group yoga sessions, pilates, or wherever you can find the space to use them while traveling. And thanks to their extra-long length, they can accommodate all types of exercises and stretches.
- Length makes them quite helpful for rehabilitation exercises
- Very easy to clean
- Quite affordable
- Though each band is a different color, they all provide the same level of resistance
Frequently Asked Questions
How do I know if I should get the clip-on “cable” style of resistance bands or the elastic kind?
People making the conversion to resistance bands after having a long-term gym membership seem to prefer the clip-on, cable-style band. The grip of these bands uses the same kind of handle as most machine weights in gyms, so the transition just feels more familiar. It’s also easier to stack weight with cables, as you can apply more resistance to a single handle. Those who have been through physical therapy or don’t want to attach a system to a door might prefer elastic-style bands. They’re also lighter weight and more compact; therefore, they’re easier to carry.
I don’t go to the gym but I want to get in shape. Can I start my program with resistance bands? Will it be as effective as the gym?
Yes and yes. Not only can you get a great workout with resistance bands, but you can also get the kind of free instruction you won’t find at the gym. There are a variety of excellent training videos on YouTube that you can watch at home to learn how to optimize your resistance band workout, so you don’t have to feel all self-conscious about getting started with your fitness routine in a public place.