New Study Says Chocolate Won’t Affect Your BMI…Sort of
New research claims that chocolate can do more than delight your taste buds.
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Diet & NutritionNew Study Says Chocolate Won’t Affect Your BMI…Sort ofNew research claims that chocolate can do more than delight your taste buds. Read more Don’t Believe the Hype: Medical Studies Aren’t Always Based on ScienceDon't believe everything you read under the guise of science. Read more 5 Healthy Things to Make with Matcha (Besides Tea)Think matcha only works as a tea? These recipes will change your mind. Read more  Can You Actually Be TOO Healthy?Why you may want to think twice before cutting carbs and skipping out on breakfast. Read more Is pH Optimized Skincare the Next Trend in Anti-Aging?We chat with PHACE Bioactive founder Marisa Vara Arredondo. Read more Dr. Frank Lipman on the 5 Health Myths That Drive Nutritionists CrazyWe get the scoop from Dr. Frank Lipman. Read more Surprise! There’s More Sugar in Your Diet Than You RealizedWhy you may want to stop buying tomato sauce, peanut butter and more. Read more Your Everything Guide to Vitamin DeficienciesThose muscle cramps you were having may not just be from a particularly strenuous workout after all. Read more   What Lemon Water Really Does for YouThere are several reasons to make citrus-infused H2O a part of your daily routine. Read more Think ‘Free-Range’ Is Code for Healthy? Here’s What You’re Actually EatingDon't be duped by these deceivingly healthy words. Read more Don’t Like Fruits and Veggies? Here’s How to Get Your Fill AnywayHave you heard of DateMe? Read more How to Make H2O More Interesting: 10 Flavored Water Recipes You’ll LoveHelp introduce more water into your diet and kick a few servings of soda to the curb. Read more 5 Cocktails That Won’t Totally Blow Your DietFive cocktails that will make fitting into your skinny jeans in 2015 less of a struggle. Read more The Weird, Wild World of Hybrid ProduceWhy settle for just kale or Brussels sprouts when you can have both...at the same time? Read more 10 Tips for Totally Painless, Healthy Restaurant Eating in 2015Eat healthier, one tip at a time. Read more Juice Cleanse? So 2014, Time for the Soup CleanseTo find out more about the growing trend, we spoke with the founder of The Splendid Spoon. Read more Tracy Anderson on How to Find Balance in Life, with Your Diet and in Your WorkoutsBe aware of how you talk to yourself on the most basic level. Read more |