There is hardly ever a quick fix when it comes to diet and nutrition, but there are thankfully a number…
health (Page 20)
Tips to help you fake a good night's sleep + tips for getting a better night's rest.
Your diet may affect your brain function more than you think.
Looking to break the habit or just add some variety? Here some delicious, healthy alternatives to coffee.
#7: Do intermittent push-ups before you eat.
Recent studies show that the average person consumes more when they sit down at a restaurant than when they grab…
Too much of a good thing (yes, even exercise) can be harmful.
Tomatoes have an incredibly wide range of minerals and vitamins, so what could possibly be wrong with them?
If there's one thing that's certain, it's that fitness is about so much more than weight loss. We asked some…
Did you know that certain vitamin deficiencies can impact your ability to conceive? Ditto for stress, lack of sleep and…
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You don't have to be over 5'9" to have a successful modeling career.
Should you have leafed through multiple editions of Vogue within the space of one month, you may have stumbled across…
"Everything is so covetable, I want it all!"
The gift that keeps on giving...