motivation Wellness Guru Patricia Moreno on the Secret to Optimizing Your Workout (Spoiler: It’s All in Your Head)Creator of intenSati Patricia Moreno shares her secrets for optimizing your workouts and why diet and exercise isn't the key to happiness. Read more Blogger Emily Schuman Shares 5 Ways to Make a Great First ImpressionFirst step: Lose the upspeak. Read more Wellness Coach Pax Tandon: 5 Tips for Becoming More CenteredThe holistic wellness coach offers us five tips for becoming more centered in mind, body and spirit in 2015. Read more The Break Up with Anything GuideHere’s how to break off soul-crushing relationships and negative professional connections without losing yourself in the process. Read more Tracy Anderson on How to Find Balance in Life, with Your Diet and in Your WorkoutsBe aware of how you talk to yourself on the most basic level. Read more  Kristin Cavallari: Your Body Looks Better Than You Think + 10 More Things Every Twentysomething Should KnowGuest editor Kristin Cavallari shares some words of wisdom for women in their twenties. Read more How to Cure the Grumpies By Becoming a Better Morning PersonI think we all know how important a healthy breakfast is, but here are seven ideas you may not have thought of to start your day right. Read more Why Risk-Taking Fuels Your Success and Passion"The ability to take calculated risks, it turns out, is actually an essential human trait, crucial to our development as a species and as individuals." Read more 7 Ways to Overcome Hurdles and Stay Committed to Your GoalsFollow these seven tips and you might be surprised at what you can accomplish this year in terms of the goals you set for yourself. Read more 9 Life Lessons to Take Into 2014 for the Best Year EverWe're all in it together, this sort of confusing thing called life. So here are 9 life lessons I've learned that can be shared with whomever you choose (and I hope you do!). Read more No More Excuses. 13 Inspirational Quotes to Motivate You to Achieve Your Gym GoalsTake a peek at this list whenever you’re having trouble getting your butt in gear. Read more You’re Overthinking It: 8 Ways to Stop Obsessing Over EverythingHere's how to get off the obsessing roller coaster ride. Read more Nine Ways to Beat the Holiday BluesFollow these tips to prep for the onslaught and you'll be on your way to truly happy holidays. Read more Dream Big: Inspirational Words of Wisdom from Our Favorite Fashion IconsPearls of wisdom from Diana Vreeland, Coco Chanel, Vera Wang and more. Read more Get What You Want: How to Overcome Your Asking InsecuritiesYou'll never know unless you try. Expert tips for overcoming the fear of asking for what you want. Read more No More Excuses: 6 Ways to Get Motivated for the GymThese tricks will get you motivated for the gym so you don't feel like you're dragging yourself there. Read more Jillian Michaels: 6 Ways to Maximize Your LifeFresh off a national tour about the subject, the star of The Biggest Loser and our June guest editor shares her tips for getting the most out of life. Read more 7 Ways to Break a Bad Habit — For Good!Despite our best intentions, bad habits can be hard to break. Read on for our tips for getting back on track. Read more How to Deal with Life’s Unexpected Changes Without Losing ItOften change has the ability to create anxiety and depression, even as it creates promise for future joy and happiness. Here are 8 ways to cope. Read more |