Wellness Guru Patricia Moreno on the Secret to Optimizing Your Workout (Spoiler: It’s All in Your Head)
Creator of intenSati Patricia Moreno shares her secrets for optimizing your workouts and why diet and exercise isn’t the key to happiness.
Creator of intenSati Patricia Moreno shares her secrets for optimizing your workouts and why diet and exercise isn’t the key to happiness.
First step: Lose the upspeak.
The holistic wellness coach offers us five tips for becoming more centered in mind, body and spirit in 2015.
Here’s how to break off soul-crushing relationships and negative professional connections without losing yourself in the process.
Be aware of how you talk to yourself on the most basic level.
Guest editor Kristin Cavallari shares some words of wisdom for women in their twenties.
I think we all know how important a healthy breakfast is, but here are seven ideas you may not have thought of to start your day right.
“The ability to take calculated risks, it turns out, is actually an essential human trait, crucial to our development as a species and as individuals.”
Follow these seven tips and you might be surprised at what you can accomplish this year in terms of the goals you set for yourself.