Wellness Guru Patricia Moreno on the Secret to Optimizing Your Workout (Spoiler: It’s All in Your Head)
Creator of intenSati Patricia Moreno shares her secrets for optimizing your workouts and why diet and exercise isn't the key to happiness.
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Blogger Emily Schuman Shares 5 Ways to Make a Great First Impression
First step: Lose the upspeak.
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Wellness Coach Pax Tandon: 5 Tips for Becoming More Centered
The holistic wellness coach offers us five tips for becoming more centered in mind, body and spirit in 2015.
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The Break Up with Anything Guide
Here’s how to break off soul-crushing relationships and negative professional connections without losing yourself in the process.
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Tracy Anderson on How to Find Balance in Life, with Your Diet and in Your Workouts
Be aware of how you talk to yourself on the most basic level.
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Kristin Cavallari: Your Body Looks Better Than You Think + 10 More Things Every Twentysomething Should Know
Guest editor Kristin Cavallari shares some words of wisdom for women in their twenties.
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How to Cure the Grumpies By Becoming a Better Morning Person
I think we all know how important a healthy breakfast is, but here are seven ideas you may not have thought of to start your day right.
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Why Risk-Taking Fuels Your Success and Passion
"The ability to take calculated risks, it turns out, is actually an essential human trait, crucial to our development as a species and as individuals."
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7 Ways to Overcome Hurdles and Stay Committed to Your Goals
Follow these seven tips and you might be surprised at what you can accomplish this year in terms of the goals you set for yourself.
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9 Life Lessons to Take Into 2014 for the Best Year Ever
We're all in it together, this sort of confusing thing called life. So here are 9 life lessons I've learned that can be shared with whomever you choose (and I hope you do!).
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No More Excuses. 13 Inspirational Quotes to Motivate You to Achieve Your Gym Goals
Take a peek at this list whenever you’re having trouble getting your butt in gear.
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You’re Overthinking It: 8 Ways to Stop Obsessing Over Everything
Here's how to get off the obsessing roller coaster ride.
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Nine Ways to Beat the Holiday Blues
Follow these tips to prep for the onslaught and you'll be on your way to truly happy holidays.
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Dream Big: Inspirational Words of Wisdom from Our Favorite Fashion Icons
Pearls of wisdom from Diana Vreeland, Coco Chanel, Vera Wang and more.
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Get What You Want: How to Overcome Your Asking Insecurities
You'll never know unless you try. Expert tips for overcoming the fear of asking for what you want.
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No More Excuses: 6 Ways to Get Motivated for the Gym
These tricks will get you motivated for the gym so you don't feel like you're dragging yourself there.
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Jillian Michaels: 6 Ways to Maximize Your Life
Fresh off a national tour about the subject, the star of The Biggest Loser and our June guest editor shares her tips for getting the most out of life.
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7 Ways to Break a Bad Habit — For Good!
Despite our best intentions, bad habits can be hard to break. Read on for our tips for getting back on track.
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