Wellness

Workout Music: Fitness Pros Share Their Ultimate Playlists

AndiaWinslow

Image: Courtesy of Krystal Kay Cortez

Andia Winslow, instructor at Mile High Run Club

“Music is movement. It’s a playing of scales, just as running can be a playing of intervals. When choreographing playlists, I strive to have athletes ‘experience’ the sound — reacting to beats and riffs, highs and lows — as they train.”