Topical creams and cleansers can only do so much to battle your skin and hair woes. Many of your biggest beauty dilemmas (acne, hair brittleness, under-eye circles) are more of an internal issue than due to lack of skincare or sleep. (Though getting less than seven hours of sleep will leave anyone looking tired.) We've rounded up some of the newest and top-rated hair, skin and nails vitamins to help clear your skin of pimples and pigment, improve your hair health and keep fine lines at bay. Here are our eight must-have beauty supplements that will leave you glowing.
Who doesn't love a beauty supplement that reminds us of our childhood? If you ever took gummy bear vitamins (and loved them), then you're in for a serious beauty treat. The gummy beauty supplement contains anti-aging ingredients hyaluronic acid and collagen, which helps to restore your skin's youthful appearance by smoothing out fine lines and plumping up skin. You may not be a youngling anymore, but it doesn't mean you can't have the skin of one (or the vitamin preference).
Olly Nutrition Vibrant Skin, $13.99 at Olly Nutrition
No need to envy the skin and hair of celebs. This beauty supplement will have you looking red carpet ready in as little as six weeks. The skin supplement gives you glowing skin and shiny hair using active ingredients: black currant seed oil (a huge source for antioxidants, ALA and GLA), and vitamin E powerhouse, sunflower seed oil. Just take two tablets every day, at any time with food and you'll have people asking for you skin care secrets in no time.
Hum Nutrition Red Carpet Supplements, $25 at Hum Nutrition
When it comes to eliminating blemishes, redness and any other skin concerns, we like to start from the inside out (and then throw in some serum to back us up). This skin-saving system contains powerful antioxidants that help to restore your skin's youthful appearance, even out skin tone and promote a strong skin barrier. Just combine the nutri-serum with your daily supplements and watch the powerful skin probiotics work its magic, leaving you with glowing skin in the days to come.
ZSS Clear Skin System, $159 at ZSS Skincare
If you've been trying to grow your hair out for years but struggled against breakage and dryness, then you're definitely not alone. The good news is, this beauty supplement works to give you the long, luscious locks you've always dreamed of using a blend of six ultra-potent mushrooms (don't worry, not the trip-out kind). The combination helps detox the body of impurities and offer nutritional support at a cellular level — helping your hair to grow stronger and shinier from the inside out.
Groh Ergo Boost, $26 at Amazon
Traveling is hard on our bodies and it can be difficult to remember to nourish them when we're in the midst of running around like crazy people. What's even worse? We want to perform our best at that business conference and look radiant for that family function (we don't need mom asking questions) — but who has the time (or energy for that matter) to properly accommodate? That's where Stamba comes in. This beauty supplement's key ingredients, maca root, Hawaiian ginger and plant enzymes, work to aid digestion while simultaneously easing motion sickness (think: plane rides, long drives). So next time you're on the road, be sure to pack your beauty backup.
Stamba Travel, $45 at Stamba
Yes, there is another gummy beauty supplement in this roundup. No, we're not ashamed that we're secretly still kids. Vitafusion, yet again, makes taking your beauty vitamins delicious with its natural raspberry flavor. The supplement contains key hair and nail growing ingredients such as biotin, vitamins C & E, and is 100 percent gluten-free. Who needs topical beauty products when you can chow on gummies instead?
Stamba Travel, $45 at Gummyvites
If you want magic in a bottle, we've found it for you. The revolutionary beauty supplement works to combat signs of aging by restoring moisture into the skin (using its special ageLOC proprietary blend), smoothing out fine lines and wrinkles. On top of hydrating your skin, the active ingredient, ethocyn, works to firm and tighten skin, taking years off your face.
Nu Skin ageLoc Tru Face Essence Ultra , $188 at Nu Skin
If you're noticing a thinning mane or simply desire thick luscious hair, then you might want to consider hopping on the Nutrafol train. The product contains powerful anti-inflammatory and antioxidant ingredients like biotin, vitamins A, C and D, and the brand's special BCM-95 BioCurcumin (an active ingredient that aids the immune system and promotes hair growth). Trust us, this is a great go-to for hairy situations.
Nutrafol for Women, $88 at Nutrafol
When it comes to our beauty routine, we’d like to think we keep it pretty simple. We take care of our skin with cleansers and moisturizers, debut clean and fresh makeup throughout the day, and spritz our hair with split-end menders and shine sprays — all to keep our general radiant glow. While there are tons of topical beauty products to meet our standard beauty needs, sometimes it would be nice if we didn’t have to put in the extra work (hello, extra half-hour of sleep). That’s where beauty supplements come in.
When it comes to the phrase, “beauty is on the inside,” we’re taking it quite literally. While topical beauty products can be a quick fix for covering up a blemish, or hiding your brittle nails, at the end of the day your beauty gripes may be stemming from a lack of nutrients — which hundreds of hair, skin and nails vitamins say they can fix. So who’s a girl to trust when there are thousands of beauty supplements out there (not all FDA approved) that claim to give you glowing skin, gorgeous hair and strong nails? Allow us to help.
While any beauty supplement requires time for the effects to surface (usually around four to six months), proper consumption can lead to some seriously beautiful results. Here, the eight best beauty supplements that will leave your hair, skin and nails glowing.