Finally, Gyms That Encourage Napping and Rejuvenation
Working out less and recovering more may actually help you achieve your goals faster.
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healthFinally, Gyms That Encourage Napping and RejuvenationWorking out less and recovering more may actually help you achieve your goals faster. Read more Does Celery Juice Live Up to the Superfood Hype?We investigate whether celery juice has earned its rightful place amongst kale and chia seeds. Read more Your DIY Guide to Treating Chronic Aches and Pains at HomeIt only takes a few minutes a day to make a world of difference. Read more The Latest Workout Recovery Tools Look Just Like Power DrillsThey're painless and really work. Read more Bad News: Your Digital Devices Are Damaging Your VisionIt's time to protect your eyes from damaging blue light. Read more These Sports Bras Safely Stash Your Phone While You Work OutBecause stuffing your iPhone in your sports bra can not only be cumbersome, but seriously dangerous. Read more Here’s Why You Should Be Worried About Blue Light Exposure (and What to Do About It)The damage is serious, cumulative and irreversible. Here's what you can do about it. Read more Why Instagram Is Buzzing About Nutritional YeastThere's a good reason it has become so popular. Read more Is CBD Oil Legit? Here Are 7 Things to Know Before You Try ItSome claim CBD oil helps with everything from anxiety to inflammation, others say it's nothing more than snake oil. We find out if CBD oil is legit. Read more Hybrid Workouts Are the Latest Fitness CrazeCardio, strength, flexibility, agility and balance training are no longer mutually exclusive. Read more The 7 Best Workout Apps, RankedGet straight to the point with fitness apps that target your specific wellness goals. Read more Wellness Guru Patricia Moreno on the Secret to Optimizing Your Workout (Spoiler: It’s All in Your Head)Creator of intenSati Patricia Moreno shares her secrets for optimizing your workouts and why diet and exercise isn't the key to happiness. Read more Here’s Why You’re Always So TiredTurns out that being constantly tired is something of a phenomenon. Read more  26 Healthy (and Delicious!) Things We Always Buy From Trader Joe’sMochi, kefir, baby beets and more deliciously healthy supermarket cart additions. Read more It Turns Out Coconut Oil Is Actually the WorstA new study from the American Heart Association found that coconut oil is one of the worst oils for your heart. Read more 15 Delicious Healthy Food Products You Haven’t Tried YetHere's to munching on cauliflower pizza washed down with broccoli tea. Read more 3 Beauty Detox Recipes Gwyneth Paltrow Swears ByBecause you know you envy her glowing complexion. Read more 10 Best Food Blogs to Follow for Healthy Living InspirationReplacing your refined sugars and fried foods with fresh produce, whole grains, lean proteins and natural sweeteners never looked so good. Read more The Raw Facts About the Latest Cleanse DietsFrom soup cleanses to taco cleanses, find out which popular cleanse diets are worth a few days of deprivation. Read more |