Mind & Spirit

Approach 2016 with a new mindset, and prepare for a healthier and happier year.

The holistic wellness coach offers us five tips for becoming more centered in mind, body and spirit in 2015.

Here’s how to break off soul-crushing relationships and negative professional connections without losing yourself in the process.

Pretty much everything we think is likely wrong and that’s actually pretty liberating.

Pure Yoga Instructor Kiley Holliday shows us the most effective stress-relieving poses that can be done virtually anywhere.

We asked some of the biggest names in the health space.

Here’s a look at a few things you’ll want to remember the next time you’re unpacking your produce.

We caught up with the famed trainer to find out why Adriana Lima, Emanuela de Paula, Doutzen Kroes, Constance Jablonski, Zuzana Gregorova and more swear by his workout.

Don’t miss out on these healthful under-the-radar products.

Having glowing skin, good teeth and nails, and thick glossy hair all sounds pretty good, doesn’t it? Well, it might be easier than you think with this miracle mineral.