10 Habits to Ditch in 2016
Approach 2016 with a new mindset, and prepare for a healthier and happier year.
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Mind & Spirit10 Habits to Ditch in 2016Approach 2016 with a new mindset, and prepare for a healthier and happier year. Read more Wellness Coach Pax Tandon: 5 Tips for Becoming More CenteredThe holistic wellness coach offers us five tips for becoming more centered in mind, body and spirit in 2015. Read more The Break Up with Anything GuideHere’s how to break off soul-crushing relationships and negative professional connections without losing yourself in the process. Read more Not Your Average Guru: Self-Help Entrepreneur Mark Manson on Love, Stress and PoopPretty much everything we think is likely wrong and that's actually pretty liberating. Read more Do These 4 Yoga Poses to Help Fight StressPure Yoga Instructor Kiley Holliday shows us the most effective stress-relieving poses that can be done virtually anywhere. Read more 36 Health Experts on the Best Wellness Advice They’ve Ever GottenWe asked some of the biggest names in the health space. Read more Everything You Need to Know About Storing Fruits and VegetablesHere's a look at a few things you'll want to remember the next time you're unpacking your produce. Read more Victoria’s Secret Trainer Michael Olajide, Jr. on Why Models Love BoxingWe caught up with the famed trainer to find out why Adriana Lima, Emanuela de Paula, Doutzen Kroes, Constance Jablonski, Zuzana Gregorova and more swear by his workout. Read more 11 Healthy Whole Foods Buys You Might Not Know AboutDon't miss out on these healthful under-the-radar products. Read more The Hidden Nutrient That Will Make Your Skin GlowHaving glowing skin, good teeth and nails, and thick glossy hair all sounds pretty good, doesn't it? Well, it might be easier than you think with this miracle mineral. Read more 10 Healthy Snacks Under 150 Calories (That Don’t Taste Like Cardboard)Healthy snacks to hold you over until your next meal. Read more What Your Sleep Position Says About YouHow we sleep plays a critical role and can say a lot about our personality. Read more Dr. Murad: Everyday Living Tips to Make You Look, Feel and Actually Live Better"Happiness is the best facelift" — and more words of wisdom from skincare guru Dr. Murad. Read more The Glam Guide to Staying in Shape in the HamptonsLong gone are the days when the East End had little more than a lone yoga studio and gym to offer. Here's a look at the best places to work out when in the Hamptons. Read more Maria Menounos: Beauty, Fashion and Fitness Tips For When You’re Living Out of a SuitcaseOur guest editor tells us how she stays on top of her game when traveling. Read more Sleep: Why Getting Enough is ImperativeWe're meant to spend about a third of our life sleeping, and doing just that is crucial for a number of health and beauty reasons. Here's a look at why it's important to get enough quality sleep. Read more Exhausted? Here’s How to Cope with Lost Sleep—and Get More of ItTips to help you fake a good night's sleep + tips for getting a better night's rest. Read more Proof Positive We’re Not All Born to Be Shiny, Happy PeopleIf you're constantly stressed and feeling anxious, don't worry, you're not alone. Read more Busy, Busy, Busy? Here How to Carve Out More ‘Me’ TimeWe've condensed some of the best advice about how to manage your time, so you can get the time you need for yourself, in the face of your obligations. Peace of mind is right around the corner! Read more Define Your Purpose: Key Questions to Ask Yourself to Create Your Best LifeClearly, we're a population in need of a manual, the one that helps us find our passion so we can pursue it. Read more |