How to Cure the Grumpies By Becoming a Better Morning Person
I think we all know how important a healthy breakfast is, but here are seven ideas you may not have thought of to start your day right.
Read more
Why Risk-Taking Fuels Your Success and Passion
"The ability to take calculated risks, it turns out, is actually an essential human trait, crucial to our development as a species and as individuals."
Read more
The Power of Fitness: How Exercise Can Empower You to Live a Better Life
If there's one thing that's certain, it's that fitness is about so much more than weight loss. We asked some of our favorite wellness experts how exercice can empower us to live a better life.
Read more
7 Ways to Overcome Hurdles and Stay Committed to Your Goals
Follow these seven tips and you might be surprised at what you can accomplish this year in terms of the goals you set for yourself.
Read more
How Your Home Can Make You Healthier
Move over LEED — the next level of sustainable building has arrived.
Read more
Everyday Things You Might Be Doing to Put Your Fertility at Risk
Did you know that certain vitamin deficiencies can impact your ability to conceive? Ditto for stress, lack of sleep and over-exercising. To find out more about everyday things we might be doing to put our fertility at risk, we spoke with Bradley Trivax, M.D. who is double board certified in Reproductive Endocrinology & Infertility and Obstetrics & Gynecology.
Read more
You’re Overthinking It: 8 Ways to Stop Obsessing Over Everything
Here's how to get off the obsessing roller coaster ride.
Read more
6 Ways to Get Rid of Stress by Moving Your Bod
You don't have to spend hours at the gym ripping your muscles to reduce your stress levels.
Read more
Freaked About Turning 30? Here’s Why It’s So Much Better Than Your 20s
There's something every modern woman needs to know today: worrying about turning 30 is something your mother did. And much like landline phones and party lines (ask her, she'll tell you), it's totally passé.
Read more
Josie Maran: Beauty Starts from Within
Model and beauty entrepreneur Josie Maran has long believed that beauty comes from the inside out and the outside in. Here are her tips for looking your best.
Read more
Why Improper Digestion Might Be Screwing Up Your Skin
What we eat affects how our digestive system works, which in turn can have dramatic effects on the health of our skin.
Read more
Motivational Must-Haves: 50 Fitness Experts Share Their Favorites
We asked some of the country's leading fitness pros, health experts and activewear designers to tell us what they put on to help motivate them to stay in shape.
Read more
A Very Necessary Post-NYFW Cleanse with Nutritionist Marissa Lippert
Our editor-at-large caught up with nutritionist, author and owner of Greenwich Village’s Nourish Kitchen + Table, Marissa Lippert , to help get back on the wagon of wellness.
Read more
The Surprising Long-Term Effects of Sleep Deprivation
Bad skin and a lower life expectancy are just two reasons why sleep matters.
Read more
Feeling Bloated? Here’s What You Should and Should Not Be Eating
A look at which foods can cause and which can reduce bloating.
Read more
21 Questions with…Greatist CEO/Founder Derek Flanzraich
We ask Derek Flanzraich, a man on a mission to help everyday people live more healthful lives with his site Greatist, our 21 questions.
Read more
Why Tea Drinkers Might Be the Happiest People You Know
Here's how to steep the best benefits from your brew plus which tea is best for you.
Read more
Inner Beauty: 8 Supplements for Healthy Hair, Skin and Nails
There may be no such thing as a miracle pill, but you can boost your beauty from within with these 8 supplements which promote healthy hair, skin and nails.
Read more