If you hate working out, there’s an app for that. No matter how you slice it, exercise should be a part of everyone’s lifestyle. We’re not all motivated by the same things, however. For some of us, it’s a great beat, while others need to know their actions are helping make the world a better place. And then there are those of us striving to lower our cortisol levels just to make it through the week.
With all that in mind, we rounded up seven highly motivational apps to get you moving so you can meet your wellness goals. Click through the slideshow above to see which app suits you best and don’t forget to dress the part.
The Best Workout Apps For People Who Hate To Workout
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Charity Miles
Charity Miles gives money to the charity of your choice (you pick from a list of over three dozen) for every mile you walk, run or bike. The app is funded by corporate sponsors like Johnson & Johnson and Brooks Running that pledge $0.25 for each mile you log on the app.
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Human
Just because you don't have time to work out doesn't mean you're not active. Human lets you track all those little things you do, like pushing the couch or dancing while putting on your makeup. It all adds up to reach your daily movement goal (at least 30 minutes). If you're not moving enough, the app will prompt you to get moving. It's a great option for anyone just starting a fitness journey or truly too time-crunched for a workout involving spandex. The app also lets you compare your achievements to people around you so you can judge for yourself if you really are too busy to move.
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Obé
Although big-name trainers like Amanda Kloots and Megan Roup are no longer on the Obé platform, there are still tons of engaging workouts for all fitness levels. Its flashy 80s-style vibes and upbeat music make the workouts engaging and many of the trainers teach classes that would run you at least $30 if you were to take them IRL.
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Couch to 5K
Having a realistic goal is key to ensuring success with a workout regimen and Couch to 5K supplies just that. The app prepares you for a 5K run over nine weeks with three 30-minute runs a week.
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Kayla Itsines
Kayla Itsines is a leader in the workout app space and for good reason. She'll get you moving! Her 28-minute workouts can be done at home or in the gym and come with an extremely active and supportive online community to help fuel your progress.
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Melissa Wood Health
Melissa Wood's slow, controlled movements add a meditative quality to her workouts. So it's fitting that she also has prenatal workouts and guided meditations. These are great workouts for anyone looking to get in shape while keeping their cortisol levels in check.
Image: @melissawoodhealth
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RockMyRun
When it comes to workouts, music makes all the difference. RockMyRun matches music to the tempo of your running pace — the music literally follows your steps/heart rate. The app has thousands of mixes/music options along with tracking capabilities.
