If you’re looking for some of the strongest bodies in New York City, you may be surprised to learn that you don’t need to beeline for Barry’s Bootcamp, Equinox or Aerospace. Instead, you’ll find rows of them at Pure Yoga in Kiley Holliday‘s power yoga classes, which are frequented by celebs who want a solid core.
It’s fitting that a long list of buff celebs swear by yoga. Not only does yoga make you more flexible, it strengthens your reflexes, helps prevent injury and almost every move utilizes core strength, making it a worthy complement to any athletic pursuit.
With that in mind, Holliday shared with us six of her favorite ab-sculpting moves in the slideshow above, all of which will simultaneously work other parts of your body, like your arms or shoulders.