12 Reasons to Add Avocado Oil to Your Skin Care Routine

When we think of avocado, we probably think of it on toast (ideally with a soft-boiled egg and a pinch of chili flakes), in smoothies and in Instagram-approved avocado bowl recipes. What may not immediately spring to mind is avocado in our skin care products.

All the reasons avocados are so healthy for your body apply to the skin as well. The fruit (yes, fruit) is high in vitamins A, B-complex, C and D, magnesium, calcium and many other amazing minerals, according to Ido Magal, founder of Lavido. Plus, avocados contain fatty acids that provide nourishment to dry, flaky skin. Its superfood credentials are why some health enthusiasts slather avocado on their face so the skin can reap the benefits. Those who prefer to save their bags of avocados strictly for eating can still enjoy the skin-perfecting benefits of avocado thanks to the rising number of skin care products formulated with avocado oil.

Amanda Sipenock, Lush brand and product trainer, explains that avocado oil is created by cold-pressing the flesh of the avocado. FYI: It takes 10 fruits to produce 1 teaspoon of the oil. The result is a rich, thick product that absorbs easily into skin. According to Magal, “The fatty acids that are contained within avocado oil have a complex molecular structure and they are extremely nourishing for the skin. It takes the body a long time to process these fatty acids and because of that, they enrich skin with nutrients, help to increase skin elasticity and smooth skin.”

Avocados’ nourishing properties make them well suited for skin care products, but the ingredient can also be found in hair, bath and even makeup products. And you thought we had already reached peak avocado.

Another great thing about avocado oil is that it’s suitable for all skin types. Sipenock points out that avocado oil is generally a more hydrating oil than some of its counterparts but it can still work for those with oily skin. When combined with other ingredients, avocado oil helps hydrate skin without making it greasy.

Want more avo in your beauty regimen? Click through the gallery to see the best avocado oil skin care products that will make you even more obsessed with the fruit.

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